Taking care of your mental health is essential. In this class taught by award-winning mental health speaker and trainer, Ross Szabo, you’ll learn how to differentiate between typical emotions and mental illnesses, useful ways to handle your emotions, and strategies for developing good habits for your mind.
The following class contains potentially triggering and sensitive subject matter to some audiences. Suicide, self-harm, trauma, and alcoholism are topics mentioned in the following chapters. Remember to practice self-care, and if you are struggling with your mental health or safety, please reach out to a trusted grownup in your life for help.
Meet Ross Szabo, an award-winning pioneer of the youth mental health movement. He is the Wellness Director at Geffen Academy at UCLA and CEO of Human Power Project. Ross has spoken to over 2 million people about mental health and has used the opportunity to develop curriculum that normalizes emot...
Did you know that your brain is going through its second largest growth right now? According to Ross, now is one of the best times to really learn about your mental health and build healthy practices that you can carry into adulthood.
When it comes to mental health, everyday practice is a lifelong journey. It's important to continue working on your mental health and practice new skills you've learned and old skills you want to keep up with.