Live stream preview

Watch this video and more on A Kids Class About - Spark Their Future.

Watch this video and more on A Kids Class About - Spark Their Future.

The Spectrum

MENTAL HEALTH • 6m 38s

Up Next in MENTAL HEALTH

  • Coping: Part I

    What are coping mechanisms? Ross explains how our brains are wired to help us manage our emotions and how to identify the difference between effective and ineffective coping mechanisms.

  • Coping: Part II

    Changing your ineffective coping mechanisms isn't easy. Ross gives 5 tips on how to get started.

  • Reinforce vs. Release

    Ross teaches the difference between reinforcing and releasing your emotions.