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Ross explains the importance of vocabulary surrounding mental health topics and shares some helpful mental health categories.
Knowing the difference between mental health categories can help when trying to find support for yourself and others.
Ross talks about why it's necessary to reframe the spectrum of mental health to one that focuses on balance and normalization.
What are coping mechanisms? Ross explains how our brains are wired to help us manage our emotions and how to identify the difference between effective and ineffective coping mechanisms.