Watch this video and more on A Kids Class About - Spark Their Future.
Knowing the difference between mental health categories can help when trying to find support for yourself and others.
Ross talks about why it's necessary to reframe the spectrum of mental health to one that focuses on balance and normalization.
What are coping mechanisms? Ross explains how our brains are wired to help us manage our emotions and how to identify the difference between effective and ineffective coping mechanisms.
Changing your ineffective coping mechanisms isn't easy. Ross gives 5 tips on how to get started.