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Ross talks about why it's necessary to reframe the spectrum of mental health to one that focuses on balance and normalization.
What are coping mechanisms? Ross explains how our brains are wired to help us manage our emotions and how to identify the difference between effective and ineffective coping mechanisms.
Changing your ineffective coping mechanisms isn't easy. Ross gives 5 tips on how to get started.
Ross teaches the difference between reinforcing and releasing your emotions.